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@pemudart28: #nyadranbalongdowo #horegmania_official #soundhoregjawatimur #fyppppppppppppppppppppppp #fypfiral🖤tiktok

pemuda rt 28 genk
pemuda rt 28 genk
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Saturday 22 November 2025 23:03:03 GMT
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bagosdudusejakdini_
MaSS_🅱️🇰🇷 :
saee maskuu
2025-11-23 13:34:28
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farisproaudio
Faris pro audio🔊 :
👍
2025-11-24 13:51:17
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armanmaulana1991
panggil aja man :
di bantu follow" yah teman" akunya pemuda rt 28 genk
2025-11-23 11:24:37
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المكان ده اول كوبرى طلخا يمين و كان قاعه أفراح و بقاله فتره مكان مهجور المكان ده كان فاضي… بلا تفاصيل ولا حياة. قررت أتخيله من جديد: جلسات خشب، إضاءة دافئة ، نباتات استوائية… وهواء نيل هادي. نسخة المكان اللي “ممكن” تكون… لو اتعملت برؤية صحية ✨🌴 Urban Re-Imagining on the Nile. From an empty space… to a tropical lounge concept. Warm wood, soft lighting, natural textures. A fresh vision for a better experience #المنصورة #aidesign #aivisuals #fyppppppppppppppppppppppp #foryou
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Stability on the court isn’t just about strength — it’s about control, balance, and tennis-specific movement. Here’s how to train your balance and move like a pro: 1️⃣ Ladder transfer – hop on one foot and move the balls side to side. Builds dynamic balance, ankle strength, and tennis footwork control. 2️⃣ Static hold + toss – stand tall on one leg, toss the ball, catch it, and stay stable. Key for tennis balance and shot preparation. 3️⃣ Overhead raise + knee drive – lift the ball overhead while driving your free knee up. Improves coordination for explosive tennis movement. 4️⃣ Around-leg circles – pass the ball around your support leg and torso. Strengthens core stability and tennis-specific proprioception. 5️⃣ Alternating support freeze – raise the ball, switch legs, freeze strong. Trains transition control for fast footwork changes. 6️⃣ Airplane hold + toss-to-knee catch – lean forward, return upright, toss and catch with knee up. Advanced balance, timing, and on-court body control. Master these drills and your tennis stability, movement efficiency, and balance on court will skyrocket. Follow for more tennis tips, footwork drills & high-performance court training. 👊🎾 #tennis #tennisdrills #footwork #tennisfootwork #tennistraining
Stability on the court isn’t just about strength — it’s about control, balance, and tennis-specific movement. Here’s how to train your balance and move like a pro: 1️⃣ Ladder transfer – hop on one foot and move the balls side to side. Builds dynamic balance, ankle strength, and tennis footwork control. 2️⃣ Static hold + toss – stand tall on one leg, toss the ball, catch it, and stay stable. Key for tennis balance and shot preparation. 3️⃣ Overhead raise + knee drive – lift the ball overhead while driving your free knee up. Improves coordination for explosive tennis movement. 4️⃣ Around-leg circles – pass the ball around your support leg and torso. Strengthens core stability and tennis-specific proprioception. 5️⃣ Alternating support freeze – raise the ball, switch legs, freeze strong. Trains transition control for fast footwork changes. 6️⃣ Airplane hold + toss-to-knee catch – lean forward, return upright, toss and catch with knee up. Advanced balance, timing, and on-court body control. Master these drills and your tennis stability, movement efficiency, and balance on court will skyrocket. Follow for more tennis tips, footwork drills & high-performance court training. 👊🎾 #tennis #tennisdrills #footwork #tennisfootwork #tennistraining

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