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@depana_aja:

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Tuesday 25 November 2025 10:58:40 GMT
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saarily_
nisaa :
pertama kak😍
2025-11-25 11:04:08
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Other Videos

一生可愛いリノさんまとめ#leeknow #straykids
一生可愛いリノさんまとめ#leeknow #straykids
@mody
@mody
First week back at 5 lefts is going well! #polevault #risepolevault #risehigher #polevaulting
First week back at 5 lefts is going well! #polevault #risepolevault #risehigher #polevaulting
#مشاهدات اغاني افريقيا ديجي نواشف وحصريات ريمكسيات دبي ميوزك 2025#جنقو_مسامير_الأرض🇸🇩🇸🇸 #الشعب_الصيني_ماله_حل😂😂 #roblox #سودانيز_تيك_توك_مشاهير_السودان🇸🇩
#مشاهدات اغاني افريقيا ديجي نواشف وحصريات ريمكسيات دبي ميوزك 2025#جنقو_مسامير_الأرض🇸🇩🇸🇸 #الشعب_الصيني_ماله_حل😂😂 #roblox #سودانيز_تيك_توك_مشاهير_السودان🇸🇩
Be-ain, Postu-Balibo “Keta haluh mai sente be-ain nia malirin Natureza nian” #CapCut #balibo #fix #naturaleza #Al #pageforyou
Be-ain, Postu-Balibo “Keta haluh mai sente be-ain nia malirin Natureza nian” #CapCut #balibo #fix #naturaleza #Al #pageforyou
Progress in pole vaulting isn’t always linear. If you want to improve, you need to make changes—and that often means taking one step back before you can take two steps forward. Your brain is wired to vault a certain way through repetition, and when that way is limiting you, it needs to change. The first step to improvement is accepting that you’ll likely get worse before you get better. Shift your focus to the technical progress, rather than the end result. Over time, your brain will rewire to adapt to the new movement patterns. Remember that proper technique is the path to more efficiently express your power. Once the technique becomes second nature, that’s when you’ll see massive improvement in your height. This process takes time—often months—so stay patient, stay focused on the process, and trust the work you’re putting in. 💪 #polevault #risepolevault #risehigher #polevaulting
Progress in pole vaulting isn’t always linear. If you want to improve, you need to make changes—and that often means taking one step back before you can take two steps forward. Your brain is wired to vault a certain way through repetition, and when that way is limiting you, it needs to change. The first step to improvement is accepting that you’ll likely get worse before you get better. Shift your focus to the technical progress, rather than the end result. Over time, your brain will rewire to adapt to the new movement patterns. Remember that proper technique is the path to more efficiently express your power. Once the technique becomes second nature, that’s when you’ll see massive improvement in your height. This process takes time—often months—so stay patient, stay focused on the process, and trust the work you’re putting in. 💪 #polevault #risepolevault #risehigher #polevaulting

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