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@katyaiksi1:

тгк - katyaif
тгк - katyaif
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Region: US
Wednesday 26 November 2025 22:04:48 GMT
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uliahka4
пилюля :
есть вы @Fatima @nyutik🎀
2025-11-27 17:58:24
2
angelina55459
🐈‍⬛🙌🏻Lina🙌🏻🐈‍⬛ :
@... @<3 @?? @катана @🩷 @liki
2025-11-27 06:06:48
2
chixozavr7
chixozavr :
@mill
2025-11-27 11:55:26
1
priytnaya_89
Dashkinss :
@🥷Marikooo🥷
2025-11-27 10:10:02
1
lias_26.fsh
anastw1axxs :
@алинчик
2025-11-27 04:18:33
0
alenka_1chocolate
алëнка🌸✨ :
@812
2025-11-28 06:10:36
1
dark_rozfff0
🏍️ :
@линочка @катерина @nxzz_gth @ksанаks❌ @Полина
2025-11-27 07:43:41
2
heuveje838
r.s :
@❤️‍🩹 💋
2025-11-27 16:39:28
1
olesa8008
Олеся :
@||†_🐈‍⬛⚔️||
2025-11-27 15:07:34
1
user94672473228807
Даша :
@Маня🌸@
2025-11-27 11:09:03
1
tanya_lukashova_1
🤍 :
@lerusya 💓
2025-11-27 04:39:08
1
nastyyxz0
зеленоглазая :
@алина
2025-11-28 12:54:37
0
maria_yurga_72
сухарик🪓 :
@кло @кириешка
2025-11-28 12:03:51
0
snakeeeee_5
snakeeeee_5 :
❤❤❤
2025-11-27 19:54:21
0
error_09844
🩶 :
@Поля
2025-11-27 16:36:37
0
user4593358307580
♡𝓚𝓻𝓲𝓼𝓽𝓲𝓷𝓪♡ :
@ksesha941🔗 @24.03.2025 🤍🎰 @S 🐍❤
2025-11-27 16:21:59
0
butterflysssex
812 :
@dinozavr
2025-11-27 15:55:51
0
s3806316
I'm _anqel777🛐 :
@angel werxilles
2025-11-27 15:41:35
0
user8500250801279
Сонник :
@lq_darliz
2025-11-27 06:28:37
0
user5026003282375
Никсис :
@brebnik
2025-11-27 06:13:24
0
ariqqelll
лизосома💘💘 :
@Varivq
2025-11-27 04:12:19
0
soft_popka3
s :
@🫶🏻 @🤷🏼‍♀️ @ника🖕🏻 @🌸 @😶‍🌫️
2025-11-27 19:12:15
5
ritikill
11:11💘🫦 :
@#ᴧюбᴏʙь нᴇнᴀʙиᴄᴛь хᴀрдᴋᴏᴩ
2025-11-27 03:34:50
1
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Kchany 7aysadam😍🔥#furyou#furpage#fypシ゚ #Acc ##sura_7aysadamy
Kchany 7aysadam😍🔥#furyou#furpage#fypシ゚ #Acc ##sura_7aysadamy
Am I right?
Am I right?
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Fear can never bring you back home. It only kept me lost, within my own body. Every reinjury just reaffirmed my need to be more careful. Until I reached the point where tying my shoes or sneezing too hard would trigger a flare up. At this point, I had no more room left to hide. Life forced me face my back injury head on and shed the learned ignorance and avoidance I had learned. I pursued direct low back building BEFORE I knew the science backing it. It was my only route left at that point. Years after rebuilding myself without surgery, the intuitive sense is becoming backed by more and more reputable science. The adaptability of spines has been shown plenty of times in research. The linger tales of studies going against this were mainly about studies testing cadaver spines(dead pig spines). The misconceptions about shear force on the spine has lead to mass misdirection… Just like the misconceptions of direct compression and load on the knees with knees over toes and full bend. Avoidance makes you better at avoiding. But life will continue to expose you until you choose to listen…or you completely dissociate from your body and mask pain further. I hope every piece of content about this continues to ring true to you and bring confidence in movement. It feels like a lost truth, hidden in plain sight. Pain can make the road bumpy, but the truth is still the truth. Rooting for ya. ❤️‍🩹 #lowbackpain #lowback #mobility #training #squat #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #Lowback #athletics #lowbackmobility #backpain #Fitness
Fear can never bring you back home. It only kept me lost, within my own body. Every reinjury just reaffirmed my need to be more careful. Until I reached the point where tying my shoes or sneezing too hard would trigger a flare up. At this point, I had no more room left to hide. Life forced me face my back injury head on and shed the learned ignorance and avoidance I had learned. I pursued direct low back building BEFORE I knew the science backing it. It was my only route left at that point. Years after rebuilding myself without surgery, the intuitive sense is becoming backed by more and more reputable science. The adaptability of spines has been shown plenty of times in research. The linger tales of studies going against this were mainly about studies testing cadaver spines(dead pig spines). The misconceptions about shear force on the spine has lead to mass misdirection… Just like the misconceptions of direct compression and load on the knees with knees over toes and full bend. Avoidance makes you better at avoiding. But life will continue to expose you until you choose to listen…or you completely dissociate from your body and mask pain further. I hope every piece of content about this continues to ring true to you and bring confidence in movement. It feels like a lost truth, hidden in plain sight. Pain can make the road bumpy, but the truth is still the truth. Rooting for ya. ❤️‍🩹 #lowbackpain #lowback #mobility #training #squat #posture #lowbackability #lowbackpainrelief #hipmobilityexercise #backtraining #injuryprevention #strength #ability #Lowback #athletics #lowbackmobility #backpain #Fitness
BALLISTAT ❤️🖤🇦🇱 #dhezipahiri #ballistat #fyp #ilirida #dardania
BALLISTAT ❤️🖤🇦🇱 #dhezipahiri #ballistat #fyp #ilirida #dardania

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