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hillax111
hillax111
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Tuesday 27 May 2025 15:46:51 GMT
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2025-05-28 12:08:23
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Want to age slower? ⏳ It starts with what’s on your plate 🍽️ Here are 5 food groups backed by science to support graceful aging—from your skin to your cells 💫 🧠 Omega-3 rich foods like wild salmon, chia seeds, brussels sprouts & natto help reduce chronic inflammation—one of the biggest drivers of accelerated aging. They also keep your skin barrier healthy and hydrated. 🍊 Vitamin C-rich fruits like kiwi, mango, bell peppers & berries support collagen synthesis—your skin’s natural glue—and help repair oxidative damage over time. 🥣 Fermented foods like kefir, yogurt, miso & kimchi feed your gut microbiome. A balanced gut = balanced skin. Studies link gut health to fewer wrinkles and less skin irritation. 🥜 Zinc & copper in pumpkin seeds, oysters, cashews & pomegranate are essential for skin regeneration, immune strength & even pigment balance. These minerals fuel repair. 🥬 Vitamin E superfoods like spinach, almonds, asparagus & pumpkin help fight free radical damage and keep your skin from drying out as you age. 🧬 Small daily choices = long-term transformation Your plate can be your most powerful skincare ritual 👇 What’s one food from this list you’re adding to your day? #drtaz #holplus #liveholplus #everyone #gracefulaging #slowaging #antiinflammatoryfoods
Want to age slower? ⏳ It starts with what’s on your plate 🍽️ Here are 5 food groups backed by science to support graceful aging—from your skin to your cells 💫 🧠 Omega-3 rich foods like wild salmon, chia seeds, brussels sprouts & natto help reduce chronic inflammation—one of the biggest drivers of accelerated aging. They also keep your skin barrier healthy and hydrated. 🍊 Vitamin C-rich fruits like kiwi, mango, bell peppers & berries support collagen synthesis—your skin’s natural glue—and help repair oxidative damage over time. 🥣 Fermented foods like kefir, yogurt, miso & kimchi feed your gut microbiome. A balanced gut = balanced skin. Studies link gut health to fewer wrinkles and less skin irritation. 🥜 Zinc & copper in pumpkin seeds, oysters, cashews & pomegranate are essential for skin regeneration, immune strength & even pigment balance. These minerals fuel repair. 🥬 Vitamin E superfoods like spinach, almonds, asparagus & pumpkin help fight free radical damage and keep your skin from drying out as you age. 🧬 Small daily choices = long-term transformation Your plate can be your most powerful skincare ritual 👇 What’s one food from this list you’re adding to your day? #drtaz #holplus #liveholplus #everyone #gracefulaging #slowaging #antiinflammatoryfoods
🎧 Listen now—link in bio! Emmy-nominated actor Cameron Mathison opens up about his fight with kidney cancer, years of failed treatments, and how functional medicine changed everything. 🌱 This hol+ podcast episode is all about healing beyond conventional medicine, root cause health, and taking control of your wellness journey. 💪 Click the link in bio to watch on YouTube or listen on all podcast platforms! #functionalmedicine #holistichealth #integrativehealth #cancerrecovery #wellnessjourney #rootcausemedicine #holisticwellness #HealingJourney #mindbodyhealth #healthtransformation #holpluspodcast
🎧 Listen now—link in bio! Emmy-nominated actor Cameron Mathison opens up about his fight with kidney cancer, years of failed treatments, and how functional medicine changed everything. 🌱 This hol+ podcast episode is all about healing beyond conventional medicine, root cause health, and taking control of your wellness journey. 💪 Click the link in bio to watch on YouTube or listen on all podcast platforms! #functionalmedicine #holistichealth #integrativehealth #cancerrecovery #wellnessjourney #rootcausemedicine #holisticwellness #HealingJourney #mindbodyhealth #healthtransformation #holpluspodcast
Think you know everything about fertility? 🤔 Some of the most common
Think you know everything about fertility? 🤔 Some of the most common "facts" are actually myths 🚫 Let’s clear up 5 big ones 👇 📆 Ovulation doesn’t always happen on Day 14 Every cycle is different. Stress, sleep, nutrition — they all impact timing. 💉 Getting a period doesn’t mean you ovulated You can still bleed without releasing an egg. That’s called an anovulatory cycle. 💧 Your most fertile day isn’t ovulation day It’s actually the 2-3 days before ovulation when cervical mucus is most fertile. 🩸 Spotting isn’t always harmless Frequent spotting can be a sign of low progesterone or inflammation — worth investigating. 🦠 Gut health matters for fertility Imbalances can affect hormones, inflammation, and even egg quality. Your gut talks to your ovaries more than you think. ✨Understanding your body = Empowered fertility✨ 👇 Tell me which myth surprised you most 💾 Save this for your next cycle 🔁 Share with someone trying to conceive #drtaz #holplus #liveholplus #everyone #fertilitymyths #ttctruths #womenshormones
#fakebody
#fakebody
Vegeta 😞💔 #anime #dragonballz #vegeta #animeedit #animetiktok
Vegeta 😞💔 #anime #dragonballz #vegeta #animeedit #animetiktok
Your skin has a built-in defense system 🛡️ And yes — food plays a major role. UV damage doesn’t just cause sunburn. It accelerates aging, breaks down collagen, and raises your skin cancer risk 🌞 But these nutrients can help buffer the damage 👇🏼 🍊 Vitamin C → neutralizes free radicals + supports collagen 🥜 Vitamin E → locks in moisture + strengthens skin barrier 🥕 Carotenoids → like beta-carotene & lycopene, help absorb UV rays 🍫 Polyphenols → found in dark chocolate & green tea, fight inflammation 🐟 Omega-3s → protect the lipid barrier + reduce sun sensitivity 🥜 Zinc & Selenium → support skin healing + antioxidant power Bonus: holistic tips like aloe vera, green tea, and daily hydration go a long way 🧴💧 ☀️ Don’t just wear sunscreen — eat your skincare too. 🔁 Save this 📲 Share with someone who loves the sun 💬 Comment your go-to summer skincare food #drtaz #holplus #liveholplus #everyone #uvprotection #skincarefromwithin #antiinflammatoryfoods
Your skin has a built-in defense system 🛡️ And yes — food plays a major role. UV damage doesn’t just cause sunburn. It accelerates aging, breaks down collagen, and raises your skin cancer risk 🌞 But these nutrients can help buffer the damage 👇🏼 🍊 Vitamin C → neutralizes free radicals + supports collagen 🥜 Vitamin E → locks in moisture + strengthens skin barrier 🥕 Carotenoids → like beta-carotene & lycopene, help absorb UV rays 🍫 Polyphenols → found in dark chocolate & green tea, fight inflammation 🐟 Omega-3s → protect the lipid barrier + reduce sun sensitivity 🥜 Zinc & Selenium → support skin healing + antioxidant power Bonus: holistic tips like aloe vera, green tea, and daily hydration go a long way 🧴💧 ☀️ Don’t just wear sunscreen — eat your skincare too. 🔁 Save this 📲 Share with someone who loves the sun 💬 Comment your go-to summer skincare food #drtaz #holplus #liveholplus #everyone #uvprotection #skincarefromwithin #antiinflammatoryfoods

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