@makarna.tv.offici: İşçiye, memura, emekliye zam yaparken TÜİK, Vergiye, harca, cezaya zam yaparken ENAG! Kurnaz tüccar mantığıyla devlet yönetmenin faturasını vatandaşa ödetiyorlar! #İyiParti #BuğraKavuncu #Keşfet

Makarna Tv Official
Makarna Tv Official
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Region: TR
Thursday 03 July 2025 17:31:22 GMT
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yasinyorulmaz751
yasinyorulmaz751 :
halk bunun bilincinde seçimde görecekler gününü
2025-07-04 01:30:16
5
ismailteke71
Ismail Teke 45 :
iktidar halkını zulüm yapıyor acilen değişim şart
2025-07-17 18:07:08
2
piyadeksk
piyade :
enflasyon ne demek.. enflasyon ne kadar yüksekse devletin eli o derece halkın cebinde demektir..enflasyon diyelim %5 halktan o kadar para çıkacak.. düşük enflasyon bu iktidarın işine gelmiyor..bilerek yükseltilmiştir
2025-07-03 23:01:40
4
duhan.arda
Duhan.arda :
aynen öyle kendi vatandaşini harcayan bı ikdidar sistemi var bu ikdidarin degişmesi gerek yoksa hepten biteriz
2025-07-22 15:55:23
1
cabarbaba.80
Dede Gok :
acilen emekliler erken seçim istiyoruz
2025-07-04 04:58:19
2
akyazilikaca
kanca :
inşallah seçim de göreceğiz
2025-07-04 12:50:45
1
sgdugeoegnsgenmss
user1234567890 :
akp Allah'a havale ediyoruz
2025-07-04 04:44:55
1
salihkaya354
kaya 67 :
Aynen öyle
2025-07-22 12:37:05
0
sansar.serdar
sansar serdar :
bizim millete müstehak açlığa alıştı sokakta galınca napacakl bahacazz
2025-07-13 07:07:31
0
kadirmacit7
Kadir Macit :
bunlarda Allah korkusu yok
2025-07-08 04:02:27
0
vatansever6638
vatansever :
hiçbir parti ve hükümet devleti milleti düşünerek değil devleti ve milleti soymaya geliyor.hepside birbirinden beter.lanet olsun bu ulkedeki siyasi zihniyete
2025-07-07 23:58:56
0
kutayakarsu292
kutayakarsu292 :
Ağzına sağlık başkanım
2025-07-06 23:27:01
0
user64317540
Enver :
yaparsa akp yapar 😅verin mehteri
2025-07-06 19:34:43
0
adembedir676767gmail.com
Adem [email protected] :
gidiciler gidiciler bunların yönetmesi mumkundegil
2025-07-06 01:41:55
0
ilhanbaran78
İlhanbaran :
Secim
2025-07-05 22:48:41
0
hg46hg
Hgül :
Hay ağzına sağlık olay tam anlamıyla bu
2025-07-05 22:35:15
0
davutorak322
iyi adam :
aynen öyle
2025-07-05 19:52:26
0
abdurrahmanyildi291
abdurrahmanyildi291 :
Aynen öyle
2025-07-05 19:09:55
0
mehmet_56102
mehmet_56 :
bizim maaşları herhalde tüik kefen fiyatlarına göre ayarlıyor onların yaptığı zamları cehennemdeki sıcaklığa göre ayarlıyor
2025-07-05 16:53:28
0
subay022
subay veli :
sandık kurtarır yoksa alıştılar
2025-07-05 09:01:41
0
mahmut.akka
Mahmut Akkaş :
agzına saglık
2025-07-05 06:55:52
0
aliosmancamurcu
mızrak :
hemen hemen yiyorsa getirsinler sandığı ortaya millet ne yapıyor görsünler
2025-07-05 04:25:44
0
kral6129
kral :
seçim olmalı
2025-07-05 02:59:20
0
tanersahin23
Taner Şahin897 :
bı seçim gelse kim kime ne yapacak göreceğiz
2025-07-04 22:48:20
0
muratyaman357
Murat Yaman :
aynen katılıyorum bu iktidardan acil kurtulmak lazım umarım yarın geç olmaz
2025-07-04 21:23:34
0
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These “quick fixes” might actually make panic worse, and here’s why: 🍋 They only provide short-term relief Tricks like biting a lemon or holding ice can calm you briefly, but they don’t solve the root cause. 🚫 They reinforce the idea that panic is dangerous When you try to stop panic, you’re telling your brain it’s a real threat that must be urgently avoided, which fuels future panic attacks and intolerance of symptoms. 🪢 You become dependent, and may not always have something handy If you rely on ice, candy, or lemons, you’ll feel even more anxious when you don’t have them nearby. ⏸ They stop you from truly overcoming panic attacks by learning that they are safe Allowing panic to happen—and discovering you’re still safe—teaches your body there’s no true danger. I learned from therapy and my own journey that these “safety behaviors,” while helpful in the moment, were actually trapping me in more anxiety over time. The hardest (but most crucial) part of therapy was stopping them altogether. That’s when I truly learned panic wasn’t a sign of impending doom, and my constant attacks finally began to fade. There is definitely a place for grounding exercises when anxiety is high or to practise self-regulation, but you don’t necessarily need external objects to do them. You can use your senses and things immediately around you (like the 5-4-3-2-1 exercise). Still, when panic attacks are in full swing, the best approach is often to allow them to happen and prove to yourself that you’re safe. #anxietydisorder #anxietyattack #panicattack #anxietysupport #anxietyawareness #panicdisorder #mentalhealthawareness #panicattacktips #anxietyhelp #anxietyattacktips #anxietyrelief #anxietyfitness
These “quick fixes” might actually make panic worse, and here’s why: 🍋 They only provide short-term relief Tricks like biting a lemon or holding ice can calm you briefly, but they don’t solve the root cause. 🚫 They reinforce the idea that panic is dangerous When you try to stop panic, you’re telling your brain it’s a real threat that must be urgently avoided, which fuels future panic attacks and intolerance of symptoms. 🪢 You become dependent, and may not always have something handy If you rely on ice, candy, or lemons, you’ll feel even more anxious when you don’t have them nearby. ⏸ They stop you from truly overcoming panic attacks by learning that they are safe Allowing panic to happen—and discovering you’re still safe—teaches your body there’s no true danger. I learned from therapy and my own journey that these “safety behaviors,” while helpful in the moment, were actually trapping me in more anxiety over time. The hardest (but most crucial) part of therapy was stopping them altogether. That’s when I truly learned panic wasn’t a sign of impending doom, and my constant attacks finally began to fade. There is definitely a place for grounding exercises when anxiety is high or to practise self-regulation, but you don’t necessarily need external objects to do them. You can use your senses and things immediately around you (like the 5-4-3-2-1 exercise). Still, when panic attacks are in full swing, the best approach is often to allow them to happen and prove to yourself that you’re safe. #anxietydisorder #anxietyattack #panicattack #anxietysupport #anxietyawareness #panicdisorder #mentalhealthawareness #panicattacktips #anxietyhelp #anxietyattacktips #anxietyrelief #anxietyfitness

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