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@oliviainman2_: And it’s okay to miss that life sometimes lol

OliviaInman
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Monday 14 July 2025 13:11:54 GMT
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Hallelujah. Here’s why admitting blame out loud helps: 1. Once you say it out loud, it has less power over you. The ruminating slows down and you’re able to look at the situation with a wider perspective. 2. Once you say it out loud, your partner has a chance to understand what you’re experiencing, and also to stand up for themselves. When you keep it in, they have nothing to work with. 3. Once you say it out loud, it becomes clearer that blame won’t get you anywhere. It actually becomes easier to let it go because the light that is shed on it illuminates the fact that it’s not serving you. What are you blaming your partner for? Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. THIS WILL NOT APPLY TO EVERYONE.
Hallelujah. Here’s why admitting blame out loud helps: 1. Once you say it out loud, it has less power over you. The ruminating slows down and you’re able to look at the situation with a wider perspective. 2. Once you say it out loud, your partner has a chance to understand what you’re experiencing, and also to stand up for themselves. When you keep it in, they have nothing to work with. 3. Once you say it out loud, it becomes clearer that blame won’t get you anywhere. It actually becomes easier to let it go because the light that is shed on it illuminates the fact that it’s not serving you. What are you blaming your partner for? Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. THIS WILL NOT APPLY TO EVERYONE.
✅Regulating🚫Suppressing. Suppressing is burying, never bringing up how you’re feeling, letting resentment build. Regulating is breathing through it, checking in with yourself before acting, being patient and allowing your calm core to have control over your anxious or angry parts. One of my favorite exercises is the one I show in this video. It is very simple, you breathe in for five counts, pressing each of your fingers together, then you hold your breath for five counts, pressing those fingers as hard against each other as you can, and then you breathe out for five seconds releasing each finger. When you hold your breath in the middle of the exercise and press your fingers together, the pressure feels grounding. It helps you release whatever js pent up so that you can move through it. Comment or DM MASTERCLASS and I’ll send you a link to my free relationship masterclass where I teach some of these regulation skills and how to do them WITH your partner to diffuse conflicts. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. THIS WILL NOT APPLY TO EVERYONE.
✅Regulating🚫Suppressing. Suppressing is burying, never bringing up how you’re feeling, letting resentment build. Regulating is breathing through it, checking in with yourself before acting, being patient and allowing your calm core to have control over your anxious or angry parts. One of my favorite exercises is the one I show in this video. It is very simple, you breathe in for five counts, pressing each of your fingers together, then you hold your breath for five counts, pressing those fingers as hard against each other as you can, and then you breathe out for five seconds releasing each finger. When you hold your breath in the middle of the exercise and press your fingers together, the pressure feels grounding. It helps you release whatever js pent up so that you can move through it. Comment or DM MASTERCLASS and I’ll send you a link to my free relationship masterclass where I teach some of these regulation skills and how to do them WITH your partner to diffuse conflicts. Disclaimer: IG is not therapy. This content is for educational and entertainment purposes only. THIS WILL NOT APPLY TO EVERYONE.
🔥🎤 | #anitta @Anitta . #envolver #envolverchallenge #envolveranitta #fyyyyyyyyyyyyyyyy #fyy #fyyyy #fyyyyyyyyyyyyyyyyyyy #fypシ゚ #fypp #fypdongggggggg #fyyp #spotify #fyyyyyyyyyyyyyyyyyyy #likessssss #likessss #engajaarmys #engajaarmy2025 #engajaarmy #engajaarmy🍄 #engajaarmy🍄 #likesssss #likessss #likesss #likesssss #fyyyyyyyy #fyyyyyyy
🔥🎤 | #anitta @Anitta . #envolver #envolverchallenge #envolveranitta #fyyyyyyyyyyyyyyyy #fyy #fyyyy #fyyyyyyyyyyyyyyyyyyy #fypシ゚ #fypp #fypdongggggggg #fyyp #spotify #fyyyyyyyyyyyyyyyyyyy #likessssss #likessss #engajaarmys #engajaarmy2025 #engajaarmy #engajaarmy🍄 #engajaarmy🍄 #likesssss #likessss #likesss #likesssss #fyyyyyyyy #fyyyyyyy


זה היה יכול להיות סרטון ממש טוב אם הייתי פחות אוטיסטית
זה היה יכול להיות סרטון ממש טוב אם הייתי פחות אוטיסטית

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